Back in the spring and summer of 2014, I carefully documented my journey and perspective as an entrepreneur trying to lose weight. I ended up losing over sixty pounds, going from 220 lbs that March to only 155 lbs that November. The first portion of this article focuses on the original blog post in this entirely; though I have updated the bottom half to reflect what I’ve been up to since, how I’ve not only maintained my body fat percentage but have gained muscle mass too.

I’ve decided to give this post an update since a lot has happened in three years!

This was me back on March 19th, 2014. The beginning of my new health and fitness journey!

It’s not about just losing weight. It’s about being in tune with your personal health.

A warning to...