I'm a body positive personal trainer and women's overtraining recovery educator.
I have recovered from hypothalamic amenorrhea (HA - a condition where a woman loses her period due to overtraining and insufficient nutrition) and I'm now helping other women do the same. HA is a dangerous heath condition that's related to many health issues, like infertility, insomnia, digestive issues, disordered eating habits, osteoporosis, cognitive disease and more.